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KMID : 0357220160280040243
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Journal of Korean Society Physical Therapy
2016 Volume.28 No. 4 p.243 ~ p.248
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Effects of Neuromuscular Training on Muscle Activity and Balance Ability in Badminton Club Members with Chronic Ankle Instability
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Park Sam-Heon
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Abstract
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Purpose: This study was conducted to identify the effects of neuromuscular training performed on badminton club members’ to improve muscle activity of the lower extremities and static and dynamic balance tests.
Methods: The subjects were 20 badminton club members with chronic ankle instability who were randomly divided into a neuromuscular training group and a balance training group, each with 10 patients. Both exercises ware performed three days per week for 30 minutes a day over six weeks.
Results: The neuromuscular training group showed increased muscle activity of the lower extremities compared to the balance training group. Neuromuscular training increased balance ability better than the balance training group, showing a significant difference and better efficiency of neuromuscular training when compared to balance training.
Conclusion: This research evaluated neuromuscular training as an intervention for badminton club members with chronic ankle instability and compared the differences in muscle activity of the lower extremities and balance ability; as a result of the effective frequency for improving performance, there was a significant difference in muscle activity of lower extremities and balance ability of the neuromuscular training group and the control group.
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KEYWORD
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Neuromuscular training, Muscle activity, Balance, Badminton, Chronic ankle instability
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